The end of the year has always been a time for looking back to the past, and more importantly, looking to the future and what you want to do with that time in the coming year.  I like to take this time to reflect on my past year’s behavior and promise to make positive lifestyle changes.  Setting small attainable goals throughout the year, instead of a singular overwhelming goal on January 1, can help me reach whatever it is I strive for.  I believe that it is not the extent of the change that matters, but rather the act of recognizing that lifestyle change is important and working toward it, one step at a time. 

I wish everyone much success with making your own resolutions and incorporating healthy and positive behavior into your everyday life!!