I have signed up to receive daily quotes from Abraham-Hicks Publications.  I love getting them because they really widen my level of awareness.  I want to share one that I recently got that took my awareness and healing to the next level.  It said:

When you start to feel a negative emotion, stop and say: Something is important here; otherwise, I would not be feeling this negative emotion.  What is it that I want?

And then turn your attention to what you really do want in that moment.  You then shift to knowing and attracting what it is that you do desire.  Remember…where focus goes energy flows.  This starts to help focus and create the reality that you want instead.  What I also like about this is that when you do this you are also honoring that negative emotion.  You’re in essence saying “yes you are important; you are trying to tell me something…thank you!”  So I tried all this when something was bothering me.  I started to feel better almost instantly.  It was pretty amazing.  It really does help me sort things out too.  It puts things into perspective.  Because when we are faced with things we don’t want we can then know what it is we do want.  Contrast has that amazing ability to show us that.  Then you can really start to focus on what you really want and make that your new reality!