Came across this great read by RetireGuide on how meditation can benefit you as you get older and some ways in which you can get started. Many people do not realize that it can help boost the immune system, reduce blood pressure, relieve pain, and more - all of which are things that apply to older adults.

As most of you know I am passionate about meditating and I love this article because it’s a great reminder that it’s never too late to start. So check it out. It’s a 6 minute read and I hope it inspires to try meditation at any age!!