Join me this Wednesday for a meditation at Awakened Heart. The meditation is “A New Relationship With Time”

Between social obligations, family duties, and work responsibilities, it’s easy to feel overwhelmed by the perceived lack of time for what you want to do in life and for even just wellness practices like meditation to take care of yourself. However, neglecting self-care is part of what perpetuates the stress cycle and can negatively impact overall well-being.

But going deeper, a perceived lack of time may come from a ‘scarcity mindset’. A scarcity mentality is when you focus most on what you don’t have enough of. That can be time, money, food, or anything else. Because scarcity is naturally driven by insecurity and fear – time scarcity can cause you to feel overwhelmed, panicky, and hopeless as the minutes pass by. So let’s start the new year with a new relationship with time.

This meditation will give you the sensation of time slowing down and help you to allow your sense of time to expand.