Right now, Oprah Winfrey and Deepak Chopra are offering a free 21-day meditation experience. I did their last one and loved it. I highly recommend it.  The theme for this one is called Shedding the Weight: Mind, Body and Spirit.  Just go to your app store and download the free app.  It just started.  I did day three today. I always walk away with some great insight.  Invite those you love to join you!