Excited to share an article that was published about my app, Moksha - Liberation, in local magazine, Delaware Today. Thank you Andrea Smith and Delaware Today Magazine! I’m grateful for the opportunity to share my app with your audience.
Excited to be one of the speakers for the "My Health Means More in 2024" conference! This holistic wellness and self-care experience for women will be held Saturday, April 13th in Wilmington. It was created by • Nicolle D. Surratte to help women prioritize their health and well-being through stress management and self-care.
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Expert speakers will share valuable tips and insights. The lineup of coaches specialize in chronic illness, gardening, grief, money nutrition and stress. Interactive sessions will include acupuncture, laughter therapy, meditation, sound healing, T'ai Chi Chih and yoga.
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I hope you'll make plans to attend. You'll learn about the factors that affect your health and be encouraged to engage in a healthier lifestyle. Seating is limited so be sure to get your ticket. Tickets also make great gifts 😉🤗! https://lnkd.in/eT4MPsuG
Join me this Wednesday for a meditation at Awakened Heart. The meditation is “A New Relationship With Time”
Between social obligations, family duties, and work responsibilities, it’s easy to feel overwhelmed by the perceived lack of time for what you want to do in life and for even just wellness practices like meditation to take care of yourself. However, neglecting self-care is part of what perpetuates the stress cycle and can negatively impact overall well-being.
But going deeper, a perceived lack of time may come from a ‘scarcity mindset’. A scarcity mentality is when you focus most on what you don’t have enough of. That can be time, money, food, or anything else. Because scarcity is naturally driven by insecurity and fear – time scarcity can cause you to feel overwhelmed, panicky, and hopeless as the minutes pass by. So let’s start the new year with a new relationship with time.
This meditation will give you the sensation of time slowing down and help you to allow your sense of time to expand.
I am a huge advocate of visualization for anything and everything. When I found Jon Gabriel I knew I had to tell everyone about him. He has a great story about his weight loss journey. He used the power of his mind to lose over 200lbs and teaches how he did it. His book has been translated into multiple languages and has helped millions. I’m going to share three links below. The first one is an interview in which he shares his story and a summary of his method. The second link is a 10 minute visualization. The third link is his 20 minute evening visualization/meditation. I personally am finding his techniques to be very effective in a lot of areas of my life. Enjoy!
Join me at this free all day wellness workshop where there will be various fantastic workshops, vendors and I’ll be speaking on Emotional Freedom Technique also known as tapping. EFT focuses on tapping on different energy points of the body to relieve symptoms of a negative experience emotion. It’s simple and effective technique!
The New Year has come to greet you…
with new hope, new determination, new will-to-achieve, new activities. In the Temple of the New Year renew your reverence for the unlimited hidden power of God within you. The trails of trials and the yawning chasms of woe have been left behind in the dark night of the past—now you are entering the daylight of anew-born hope of theNew Year. Cast off the coil of the decayed thoughts of the pastyears; be reincarnated into vital living of theNew Year.
Every regret for shattered hopes of success must be transformed into the joy of new achievements during the New Year. Old sorrows and disappointments must be buried beneath the sepulcher of the past year. Those dark bandits of discouragement must not remain any longer to steal the wealth of your desire to succeed.
Every day in the New Year must become an altar for the God of newliving, new achievements in wisdom, and new joy. Every day in the New Yearmust bring hope and cheer to yourself and all humanity.
Take all the salvaged treasures of good experiences from the sea of past experience and use them to buy newaccomplishments in the New Year. In the garden of the New Year culture the seeds of well-planned new activities until they grow into fragrant flowering plants of diverse successes. Let every day in the New Year become a step upward on the ladder of your Self-realization. Make every day of the New Year a better day than the previous one for greater effort to succeed in business, family happiness, and increasing the ever-new joy-contact of God in meditation. The old year has gone, but the New Year is full of treasures for you to use.
Bury the bad habit of failure in the tomb of the old year and reincarnate your life energy in the vitality of the New Year. May the New Year spread the example and message of your renewed life and renewed power unto all Creation.
I have exciting news: My app, Moksha, born from a personal odyssey deeply rooted in overcoming challenges and embracing transformation, has been selected as a nominee for the 2023 Technical.ly Awards in Delaware!
Please vote for me using the link below!!
Moksha-Liberation, available on both Apple's App Store and Google Play, emerged from a desire to inspire individuals to recognize their personal power and unique life paths by tuning into the subtle whispers of the universe. This app acts as a catalyst for positive change, cultivating lasting success and happiness by reprogramming negative thinking with uplifting influences. Through daily doses of inspirational quotes, thoughtful contemplations, and timely push notifications, Moksha-Liberation fosters a space for personal growth and community engagement.
The very essence of the name "Moksha," derived from Sanskrit, encapsulates the human longing for liberation from suffering, outdated beliefs, and limiting thoughts—an aspiration central to my own journey. Thank you in advance!!!
I’m truly honored to have been selected for the Inspirational Women Series 2023 by BrandSwan! Click the button below to see the video interview.
Regan Hillyer and Juan Pablo Barahona (JuanPa) multi-millionaire power-couple who are embodiments of divine union and soulful relationships. As international speakers, transformational leaders, mindset coaches and philanthropists, this blissful union has created several business ventures and charitable causes. They travel the world to speak and provide healing and personal development and relationships. Listen to this beautiful conversation about their devine union. It’s quite inspiring.
I am thrilled to share that Technical.ly has done an article on my app Moksha - Liberation! The article covers my journey and the inspiration behind it. Thank you Technical.ly!
Emmanuel's Book II: The Choice for Love
I am obsessed with this show on Netflix called How To Get Rich. The host, Ramit Sethi works with people across the country on their money issues and what their vision of a rich life is. He is a very smart guy that gently guides his guests while helping them understand their beliefs around money. I personally appreciate the show because I grew up poor with terrible examples of how to handle money. I’ve had to learn the hard way and make some big money mistakes. I had to take a good look at my beliefs around money and my everyday habits. Shows like this can teach you a lot and hopefully help some from making costly mistakes. It’s refreshing to see how one person sharing their wisdom can change so many people’s lives in a positive way. Money psychology is a real thing and if you don’t work on your beliefs around money, it can make or break your future. The show has even personally motivated me. Tomorrow I’m actually going to increase what I put into my savings when I get into the office!! So thank you Ramit!
Came across this great read by RetireGuide on how meditation can benefit you as you get older and some ways in which you can get started. Many people do not realize that it can help boost the immune system, reduce blood pressure, relieve pain, and more - all of which are things that apply to older adults.
As most of you know I am passionate about meditating and I love this article because it’s a great reminder that it’s never too late to start. So check it out. It’s a 6 minute read and I hope it inspires to try meditation at any age!!
EFT Emotional Freedom Technique is a form of energy psychology that uses tapping on specific points on the body to help relieve physical and emotional pain.
EFT was developed by Gary Craig in the 1990s, who modeled it after traditional Chinese medicine (TCM). In TCM, practitioners believe that our bodies have an energetic system called "Qi," which flows through pathways called meridians. When there is an imbalance in your Qi, you may experience physical symptoms like pain or discomfort; similarly, when there's an imbalance in your emotions or thoughts--for example, if you're stressed out--you could feel anxious or depressed as well.
In order to restore balance to these imbalances through EFT tapping sessions (which usually last 15-20 minutes), practitioners use their fingers to tap various meridian points on themselves while saying certain phrases aloud: "Even though I'm feeling anxious right now..." or "Even though I'm stressed about work..." These phrases are designed specifically for each client based on what they want help with at that moment; once they've been identified by both parties involved then those words become part of each round of tapping until all issues related thereto have been resolved completely!
Before you begin, it's important to prepare for your EFT session. The following steps will help you get into the right mindset:
Find a Quiet Place. Find a place where you can be alone and undisturbed for at least 15 minutes. This may mean going into another room or even turning off your phone so that no one interrupts your process.
Identify Your Intention. Before beginning, take some time to think about why this is important for you right now and why tapping would help with that issue--what do you hope to accomplish by doing this exercise? Write down these thoughts in as much detail as possible; they'll come in handy later when we start tapping!
Create a Positive Affirmation (optional). If there are any positive affirmations or mantras that resonate with how great life could be if only certain problems were fixed (e.g., "I am happy" or "My life has meaning"), write those down too!
To use EFT for stress reduction, you'll need to identify your stressors and then release the emotions that those stressors trigger. You can do this by tapping on specific points on your body while saying a short phrase out loud or silently in your mind. By doing so, you'll be able to reduce both physical and emotional symptoms of stress and anxiety.
Tapping involves placing the fingertips of one hand on specific points on the face or body while focusing on an issue that causes you distress (or simply repeating an affirmation). Tapping helps break up negative thought patterns by stimulating meridian points throughout the body--a process known as "releasing." The idea behind EFT is that when we're experiencing strong emotions like fear or anger, our bodies become more sensitive to pain; this means that even minor physical discomforts may feel more intense than usual during these times--and tapping helps relieve this discomfort!
Recognizing Anxiety Triggers
Releasing Fear and Panic
Creating a Calm Mindset
EFT is a process that can help you to release the emotional charge of your stresses and worries. By tapping on specific points on your face, hands and body, you can clear away the negative emotions associated with them.
EFT is based on the idea that our thoughts create our feelings and emotions. When we think about something that upsets us or causes stress, this triggers an energy response in our bodies which creates physical symptoms such as pain or illness. EFT works by stimulating certain meridians (energy channels) in order to restore balance between mind-body-spirit connections so that healing can take place naturally without drugs or medication!
The EFT emotional freedom technique is a powerful tool for reducing stress and improving your physical health. Here are some of the benefits:
Reducing Pain
Improving Immune System Function
Boosting Energy Levels
EFT is a great tool for exploring your beliefs, connecting with your higher self, and finding purpose. It can help you discover ways to improve the quality of your life by tapping on the issues that are holding you back from reaching your full potential.
EFT has been used by thousands of people around the world who want to improve their lives in some way. Whether it's working through an illness or disease, overcoming addiction or trauma, or improving relationships or finances - EFT has helped them all achieve what they set out to do!
Here are some tips for enhancing your EFT practice:
Practice daily. The more you do it, the more effective it will be.
Keep a journal of your progress and challenges. You can also share this with friends or family members who support you in your healing journey. This helps to keep you accountable for practicing daily and helps others understand what is happening in their loved one's life as well as how they are feeling about it themselves!
Work with a professional if needed (for example, if there are issues such as trauma that need to be addressed before tapping can be effective).
As you can see, EFT is a powerful tool that can help you reduce stress and improve your quality of life. If you're ready to start your journey toward emotional freedom.
I’m happy to be a part of the Ignite Your Health and Wellness event on April 22, 2023, in Middletown, Delaware. I will be holding a tapping workshop during the event. If you have any questions, please feel free to reach out!
New moons are a powerful time to create a new vision for your life.
Join us for an evening of bubbly, light refreshments. EFT tapping, gratitude work, a visualization meditation along with a powerful ice plunge and social to end the evening off. An Ice Plunge is a compelling tool designed to help you transform resistance and inspire you to transcend the expectations of what you believe is possible, resulting in a deeper connection to your power within.
Only 23 spots are available, so preregistration is required by 5/1/23.
May 19 - 7pm to 9pm at the beautiful Petit Social Studio in Delaware City.
Ice plunge, a powerful challenge, is ideal if you want to break through barriers and take your performance to the next level.
As you plunge, you’ll instantly feel the energy and power of the ice. This experience is a compelling tool designed to help you transform fear and inspire you to transcend the expectations of what you believe is possible, resulting in a deeper connection to your power within. It is a symbolic experience that gives you the courage to take on any challenge.
Ice plunging teaches a valuable lesson about the power of the mind and the effect that thoughts and beliefs have on our experience of reality. It’s a practical way of confirming our instincts and validating our intuition.
You’ll learn to become one with the ice in the presence of fear, deal successfully with fear whenever it arises, transform fearful situations as opportunities for growth, and, ultimately, transform fear itself into a powerful ally.
Just wanted to share one of my favorite podcast with you all. Anne Ribley is one of my top teachers and I find her very inspiring. Her mantras are just so powerful. I love them so much that I bought her mantra deck. I hope you enjoy her podcast as much as I do. Click below to listen.
Great talk on how to talk and teach your kids about money. It’s an important topic to learn early in life. I personally use Ron’s methods with my own daughter. Enjoy the video!
Sooo good…
My story and newly released app was featured in AppsSmarter…there’s an app for that! Click below to read:
Watch this and feel a shift happen. Incredible insights on trauma and parenting.