Random Acts of Kindness

One sunny day, me and my daughter Grace brought a bag of blue tennis balls to the dog park, chosen because dogs see certain colors better than other colors. With a note saying “Complimentary balls for the dogs- enjoy!” then left the bag on a nearby picnic table. We didn’t linger for thanks because we enjoy doing these random acts of kindness. For us they are fun to think of and execute and we love knowing that they could spark joy in others and possibly spark a ripple effect. A random act of kindness is a spontaneous, selfless gesture done to help or cheer up someone else without expecting anything in return—like leaving blue tennis balls at a dog park for dogs and their owners to enjoy. These acts can be small, like holding a door open, or creative, like paying for a stranger’s coffee. We should do them because they spread positivity, brighten someone’s day, and often inspire others to pay it forward, creating a ripple effect of goodwill. Plus, they feel good—boosting our own happiness while reminding us how connected we all are. In a world that can feel rushed or heavy, these little sparks of kindness keep humanity glowing. But don’t take my word for it. Go out and try it for yourself! :)

My Health Means More in 2024 Event!

Excited to be one of the speakers for the "My Health Means More in 2024" conference! This holistic wellness and self-care experience for women will be held Saturday, April 13th in Wilmington. It was created by • Nicolle D. Surratte to help women prioritize their health and well-being through stress management and self-care.

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Expert speakers will share valuable tips and insights. The lineup of coaches specialize in chronic illness, gardening, grief, money nutrition and stress. Interactive sessions will include acupuncture, laughter therapy, meditation, sound healing, T'ai Chi Chih and yoga.

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I hope you'll make plans to attend. You'll learn about the factors that affect your health and be encouraged to engage in a healthier lifestyle. Seating is limited so be sure to get your ticket. Tickets also make great gifts 😉🤗! https://lnkd.in/eT4MPsuG

Meditate With Me

Join me this Wednesday for a meditation at Awakened Heart. The meditation is “A New Relationship With Time”

Between social obligations, family duties, and work responsibilities, it’s easy to feel overwhelmed by the perceived lack of time for what you want to do in life and for even just wellness practices like meditation to take care of yourself. However, neglecting self-care is part of what perpetuates the stress cycle and can negatively impact overall well-being.

But going deeper, a perceived lack of time may come from a ‘scarcity mindset’. A scarcity mentality is when you focus most on what you don’t have enough of. That can be time, money, food, or anything else. Because scarcity is naturally driven by insecurity and fear – time scarcity can cause you to feel overwhelmed, panicky, and hopeless as the minutes pass by. So let’s start the new year with a new relationship with time.

This meditation will give you the sensation of time slowing down and help you to allow your sense of time to expand.

Visualization For Weightloss

I am a huge advocate of visualization for anything and everything. When I found Jon Gabriel I knew I had to tell everyone about him. He has a great story about his weight loss journey. He used the power of his mind to lose over 200lbs and teaches how he did it. His book has been translated into multiple languages and has helped millions. I’m going to share three links below. The first one is an interview in which he shares his story and a summary of his method. The second link is a 10 minute visualization. The third link is his 20 minute evening visualization/meditation. I personally am finding his techniques to be very effective in a lot of areas of my life. Enjoy!

New Year Message written by Paramhansa Yogananda in JANUARY 1937

The New Year has come to greet you…


with new hope, new determination, new will-to-achieve, new activities. In the Temple of the New Year renew your reverence for the unlimited hidden power of God within you. The trails of trials and the yawning chasms of woe have been left behind in the dark night of the past—now you are entering the daylight of anew-born hope of theNew Year. Cast off the coil of the decayed thoughts of the pastyears; be reincarnated into vital living of theNew Year.

Every regret for shattered hopes of success must be transformed into the joy of new achievements during the New Year. Old sorrows and disappointments must be buried beneath the sepulcher of the past year. Those dark bandits of discouragement must not remain any longer to steal the wealth of your desire to succeed.

Every day in the New Year must become an altar for the God of newliving, new achievements in wisdom, and new joy. Every day in the New Yearmust bring hope and cheer to yourself and all humanity.

Take all the salvaged treasures of good experiences from the sea of past experience and use them to buy newaccomplishments in the New Year. In the garden of the New Year culture the seeds of well-planned new activities until they grow into fragrant flowering plants of diverse successes. Let every day in the New Year become a step upward on the ladder of your Self-realization. Make every day of the New Year a better day than the previous one for greater effort to succeed in business, family happiness, and increasing the ever-new joy-contact of God in meditation. The old year has gone, but the New Year is full of treasures for you to use.

Bury the bad habit of failure in the tomb of the old year and reincarnate your life energy in the vitality of the New Year. May the New Year spread the example and message of your renewed life and renewed power unto all Creation.

Please Vote For My App!

I have exciting news: My app, Moksha, born from a personal odyssey deeply rooted in overcoming challenges and embracing transformation, has been selected as a nominee for the 2023 Technical.ly Awards in Delaware!

Please vote for me using the link below!!

Moksha-Liberation, available on both Apple's App Store and Google Play, emerged from a desire to inspire individuals to recognize their personal power and unique life paths by tuning into the subtle whispers of the universe. This app acts as a catalyst for positive change, cultivating lasting success and happiness by reprogramming negative thinking with uplifting influences. Through daily doses of inspirational quotes, thoughtful contemplations, and timely push notifications, Moksha-Liberation fosters a space for personal growth and community engagement.

The very essence of the name "Moksha," derived from Sanskrit, encapsulates the human longing for liberation from suffering, outdated beliefs, and limiting thoughts—an aspiration central to my own journey.  Thank you in advance!!!

Love Unions and Soul Relationships

Regan Hillyer and Juan Pablo Barahona (JuanPa) multi-millionaire power-couple who are embodiments of divine union and soulful relationships. As international speakers, transformational leaders, mindset coaches and philanthropists, this blissful union has created several business ventures and charitable causes. They travel the world to speak and provide healing and personal development and relationships. Listen to this beautiful conversation about their devine union. It’s quite inspiring.

How To Get Rich

I am obsessed with this show on Netflix called How To Get Rich. The host, Ramit Sethi works with people across the country on their money issues and what their vision of a rich life is. He is a very smart guy that gently guides his guests while helping them understand their beliefs around money. I personally appreciate the show because I grew up poor with terrible examples of how to handle money. I’ve had to learn the hard way and make some big money mistakes. I had to take a good look at my beliefs around money and my everyday habits. Shows like this can teach you a lot and hopefully help some from making costly mistakes. It’s refreshing to see how one person sharing their wisdom can change so many people’s lives in a positive way. Money psychology is a real thing and if you don’t work on your beliefs around money, it can make or break your future. The show has even personally motivated me. Tomorrow I’m actually going to increase what I put into my savings when I get into the office!! So thank you Ramit!

Meditation for Seniors Resource

Came across this great read by RetireGuide on how meditation can benefit you as you get older and some ways in which you can get started. Many people do not realize that it can help boost the immune system, reduce blood pressure, relieve pain, and more - all of which are things that apply to older adults.

As most of you know I am passionate about meditating and I love this article because it’s a great reminder that it’s never too late to start. So check it out. It’s a 6 minute read and I hope it inspires to try meditation at any age!!

Upcoming Moon Event May 19! Register today!

New moons are a powerful time to create a new vision for your life.

Join us for an evening of bubbly, light refreshments. EFT tapping, gratitude work, a visualization meditation along with a powerful ice plunge and social to end the evening off. An Ice Plunge is a compelling tool designed to help you transform resistance and inspire you to transcend the expectations of what you believe is possible, resulting in a deeper connection to your power within.

Only 23 spots are available, so preregistration is required by 5/1/23.

May 19 - 7pm to 9pm at the beautiful Petit Social Studio in Delaware City.

If you’re looking for an unforgettable and transformational event, an ice plunge will deliver.

Ice plunge, a powerful challenge, is ideal if you want to break through barriers and take your performance to the next level.

As you plunge, you’ll instantly feel the energy and power of the ice. This experience is a compelling tool designed to help you transform fear and inspire you to transcend the expectations of what you believe is possible, resulting in a deeper connection to your power within.  It is a symbolic experience that gives you the courage to take on any challenge.

  • Ice plunging teaches a valuable lesson about the power of the mind and the effect that thoughts and beliefs have on our experience of reality. It’s a practical way of confirming our instincts and validating our intuition.

  • You’ll learn to become one with the ice in the presence of fear, deal successfully with fear whenever it arises, transform fearful situations as opportunities for growth, and, ultimately, transform fear itself into a powerful ally.